Built for people who carry real weight and want real numbers. No inflated stats, no gym-bro culture. Just research-backed step-equivalents adjusted for your body, logged as you go throughout the day. Hit your longevity target, keep your streak, add years to your life.
Choose from 26 exercises across 5 categories. Do what you can, when you can.
Quick-tap logging throughout the day. Each activity adds to your running total.
Reach 7,000 step-equivalents daily for significant longevity benefits.
Standing, seated, mobility, weights, and treadmill. Pick what works for you, skip what doesn't.
Step equivalents derived from the Ainsworth Compendium, adjusted for your body weight. Honest numbers.
Did 10 squats before lunch? Log it. Walked 2,000 steps? Add it. Everything accumulates throughout the day.
Enter speed and incline, get exact METs using the ACSM metabolic equation. Incline is the secret weapon.
7,000 step-equiv longevity floor. 8,500 stretch goal. Track your streak of consecutive days hitting the floor.
Every exercise with descriptions, form cues, target muscles, and progression levels. Know what you're doing and why.
Log from your desktop or your phone. Add it to your home screen for app-like access.
Every step equivalent counts. Every exercise matters. Start building the habit today.
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